Your 3 Step Process to Recovery

After we determine the cause of your problem, we develop a personalized plan to get you out of pain and back to 100%

Once your pain is improving, we get rid of restrictions that are preventing optimal movement

Now that you are moving better, we will teach you how to stay injury free!

1.) Rehab for the active person with customized therapy plans

2.) Open communication between sessions- text and email 24/7

3.) Extensive experience with CrossFitters, weightlifters, and athletes

4.) Every session is 1-hour to get you back in the gym faster

5.) 100% of every session is 1-on-1, not shared with other staff

We help active adults and athletes eliminate pain, move better, and crush their fitness goals.