Reducing pain is the main focus in step 1. Together, with an extensive assessment, we develop a personalized plan to get you out of pain and provide a "reset", so we can start optimizing your movement and get you back to 100%!
Once your pain is improving, we get rid of movement restrictions and address deficits in your strength and mobility to refine movement patterns that got you injured in the first place.
Arguably the most important step! We work with you to build resiliency and reinforce your body, and create a long term plan so your pain and injuries don't come back!
1.) Physical Therapy for the active person, complete with customized therapy plans
2.) Open communication between sessions- text and email available 24/7
3.) Extensive experience with CrossFitters, weightlifters, and athletes
4.) Every session is 1-hour to get you back in the gym faster
5.) 100% of every session is 1-on-1, not shared with other staff for personalized results
